🧬 About Me

✨With over 8 years of experience in the fitness industry, I specialize in delivering science-based, result-driven coaching for people of all ages—from beginners to athletes. My unique approach blends biomechanics, exercise physiology, and performance science with a deep understanding of human motivation, behaviour, and sustainable habit change.

✨I work with individuals who value structured progression, thoughtful program design, and holistic development. My training philosophy combines both process-based coaching (building the foundation) and outcome-based programming (delivering results), rooted in the belief that fitness is not just a goal—it’s a way of life.

✨Whether training a busy professional, a recreational athlete, or someone returning from injury, my focus is clear:

Empower people through personalized, process-oriented coaching that drives real, lasting transformation—both physically and mentally.

🎓 Credentials & Certifications

I’m certified by some of the world’s most respected fitness and performance institutions:

🎓ACE Approved Strength & Conditioning Training Specialist

🎓 IIT Madras – Monitoring Human Performance

🎓 Australian Strength and Conditioning Coach – Level 1

🎓 ACE IFT – Personal Training Program Design

🎓 Bio-mechanical Analysis of Resistance Training – BFY

🎓 Return to Sports Performance Specialist

🎓 Team EXOS – Absolute Speed Course

🎓 INFS – Fitness & Nutrition Foundation

🎓 QUA Nutrition – Supplement Prescription

🎓 Fitness Institute Australia – Fat Loss Fundamentals

🎓 ACE – Special Olympics Inclusive Fitness Training

🎓 EKFA – Kettlebell Training Level 1

🎓 St. John’s – Basic Life Support & First Aid Certified

📋 How I Work

I currently offer both in-person training in Chennai and online coaching globally. My programs are tailored for:

• General fitness & body transformation
• Athletic performance & return-to-sport
• Functional strength, mobility & injury prevention
• Fat loss, metabolic health & longevity
• Inclusive and adaptive fitness for special needs

If you’re someone who values evidence-based methods, smart progression, and a coach who truly cares—I’d love to guide you through your journey. Together, we’ll build more than just fitness.

✨We’ll build a foundation for health.🤝